Training Tools

35 Day Running Challenge Schedule

Download the full 35 day schedule and start planning

Weekly Exercise Planner

Plan your daily exercise for the week ahead

Weekly Journalling

A mind and body log. Meals, exercise, sleep and a daily check-in with yourself

Absolute Beginner - 35 Day Running Challenge

If you're starting from zero, this is the training schedule for you 

Zero to Twenty - 35 Day Running Challenge

If you already exercise regularly but running is new to you, this training schedule will get you to 20 minutes non-stop within five weeks

OK-4-5K - 35 Day Running Challenge

If you're coming back to running after some time-out, try the OK-4-5K training schedule