Planning & Training Schedules

Plan your daily exercise for the week ahead

A mind and body log. Meals, exercise, sleep and a daily check-in with yourself

If you're starting from zero, this is the training schedule for you 

If you already exercise regularly but running is new to you, this training schedule will get you to 20 minutes non-stop within five weeks

If you're coming back to running after some time-out, try the OK-4-5K training schedule